Mary B. Wellness
Reconnecting food, body, and community
Rebuild trust in your body, redefine your relationship to food, and explore how local, seasonal eating can support well-being, without diet culture
Hi, I’m Mary!
Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, Culinary Educator, and “Farmstop Dietitian”
I'm passionate about helping people feel good in their bodies and in their relationship with food. That might look like learning new skills in the kitchen, exploring recipes with curiosity, enjoying favorite foods without guilt, or connecting with the people who grow and prepare our food.
My work focuses on preventing eating disorders and supporting local, resilient food systems where everyone has access to nourishing, community-centered options. Food is a powerful tool for cultivating joy, connection, and positive change!
My practice integrates intuitive eating, health-at-every-size, weight inclusive frameworks, and food sovereignty principles to reconnect us with not only food and body, but also our community and environment around us.
Food is more than what’s on the plate.
It’s a way to connect with others, learn about the world, and build community. Food is a powerful tool for personal expression, joy, cultural connection, and positive change.
Food is also complicated!
Together, we can examine and evaluate overwhelming food and nutrition messaging (and practice identifying new seasonal produce!). We will explore how culture, media, and our personal experiences shape our beliefs about food, body, and health.
My approach blends evidence-based guidance with practical, sustainable strategies rooted in connection, flexibility, and curiosity. Whether you're seeking personal guidance or programming for your organization, I’m here to help redefine health in a way that supports emotional, physical, AND social wellbeing.
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
Our Services
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Work with me
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Nutrition Counseling
Nutrition counseling offers individualized support to help you build a more balanced, peaceful, and sustainable relationship with food. Sessions are tailored to your unique needs and may include everything from learning the basics of nutrition and meal planning to exploring intuitive eating, emotional wellbeing, and cooking confidence.
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Farm Stop Nutrition
Farm Stop Nutrition bridges local food education, inclusive wellness, and community food systems through seasonal eating, cooking demos, and nutrition education. This is for other farm stop teams, farmers markets, businesses, or individuals who want to improve food literacy, support local farms, learn about the farm stop model, and foster positive relationships with food, body, and community.
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Community Programming
Community-based workshops or seminars bring practical, inclusive nutrition and wellness education directly to the spaces you live or work in: libraries, rec centers, food banks, classrooms, farms, clinics, markets, and more. From seasonal and intuitive eating to culinary basics and local food systems, each session is designed to spark curiosity, empower everyday choices, and build stronger community connections around food and health.
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Professional Training
Designed for educators, clinicians, and health & fitness professionals, professional training programs equip you with the tools to integrate inclusive, evidence-informed food and body education into your curriculum or practice. With a strong focus on eating disorder prevention, food literacy, and community connection, sessions provide a nuanced approach to nutrition and wellness, centered on compassion, critical thinking, and cultural awareness.
Book an appointment.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
