Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: Learn all about this “self-care eating framework” that has over 200 studies demonstrating its positive impact on physical health & emotional wellbeing. This will be helpful for anyone who is tired of yo-yo dieting, weight cycling, tracking calories, and counting macros. You don't need to restrict your favorite foods to be healthy! You’ll leave with an introduction to this flexible approach to health and nutrition.

Register Here - Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: What if health wasn’t something you had to figure out on your own? In this session, we’ll explore how connection—with ourselves, our communities, and our values—can support both personal and collective well-being. You’re invited to bring curiosity, compassion, and an open mind as we begin to rethink what health really means. We’ll talk about why leaning on others and letting go of perfection are necessary for our health and wellbeing. This conversation will set the stage for the upcoming 100 Days of Health series focused on nutrition, intuitive eating, self-care, and community care. Led by Registered Dietitian and Certified Intuitive Eating Counselor, Mary Balog.

This is part 1 of a 6-part weekly series.

Register Here - Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: It’s easy to feel confused by all the nutrition advice out there. Many food and health messages come from companies or individuals trying to sell something based on inaccurate claims. In this session, we’ll explore how diet trends and wellness products can cause confusion or guilt around eating. You’ll learn simple ways to check if a food trend or article is based on a credible source. You’ll learn how to spot harmful messages and focus on what truly supports your health. Led by Registered Dietitian and Certified Intuitive Eating Counselor, Mary Balog.

This is part 2 of a 6-part weekly series.

Register Here - Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: Healthy eating doesn’t have to be perfect, strict, or expensive. In this session, we’ll go over what a balanced meal can look like and how to include all types of foods. We’ll talk about how to eat in a way that supports your body and fits your life. You’ll leave with easy, flexible ideas for meals and snacks. Led by Registered Dietitian and Certified Intuitive Eating Counselor, Mary Balog.

This is part 3 of a 6-part weekly series.

Register Here - Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: It’s normal for eating habits to change over time. In this session, we’ll talk about how to listen to your body’s signals for hunger, fullness, and energy. You’ll learn how to move away from guilt and build a more relaxed, trusting relationship with food. We’ll focus on small, achievable steps that work for your real life. Led by Registered Dietitian and Certified Intuitive Eating Counselor, Mary Balog.

This is part 4 of a 6-part weekly series.

Register Here - Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: Not everyone has the same access to nutritious or affordable food. In this session, we’ll look at how things like cost, location, and transportation affect food choices. We’ll share tips and resources for eating well in your community. We’ll also talk about ways people are working together to improve local food options. Led by Registered Dietitian and Certified Intuitive Eating Counselor, Mary Balog.

This is part 5 of a 6-part weekly series.

Register Here - Create an account on the Livonia CivicRec website to register.

Location: Jack E. Kirksey Rec Center, 15100 Hubbard St, Livonia, MI 48154

Description: Health is about more than just what we eat, it’s also impacted by environmental, economic, and political factors. In this session, we’ll talk about how communities can come together to foster connection and improve collective wellbeing. You’ll learn ways to support change, whether that’s through local programs or sharing knowledge with others. Healthy eating is not a solo project! We are all in this together. Led by Registered Dietitian and Certified Intuitive Eating Counselor, Mary Balog.

This is part 6 of a 6-part weekly series.

Register Here - Create an account on the Livonia CivicRec website to register.