https://www.marybalogrdn.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1607405727291-BGISQ19COYKUU102J0R1/mary.jpg Home - Welcome! I’m Mary. I’m a Community Nutrition Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, “Farmstop Dietitian,” and Nutrition Consultant based in Southeast Michigan, with a background in nutrition, culinary arts and food systems. I work at a Argus Farm Stop and practice nutrition through individual counseling, community events, and consulting. Keep scrolling to learn more about my philosophy and approach! https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1612840573022-4XA34SHU8TGYHAOD0O1C/Determinants+of+Health.png Home The Determinants of Health via County Health Rankings, 2014. https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1607406618531-IQX33N18UN21L2HVSTZ8/Chocolate+Cake+Spread Home My mom’s famous chocolate cake (Yiayia Dorothy’s recipe). One of my dietary staples! https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/5ef07945-006c-4263-9708-fa74eef8ec07/greece+pizza+copy.png https://www.marybalogrdn.com/about daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1612847620390-7SMKXUWQQ06PM0S9KGOH/IMG_5405.jpg About Leading a “What’s in Store?” Local Food/Seasonal Cooking Class at Argus https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1612847776793-LBIYZUEQ698MEW45UF7F/IMG_7044.jpeg About Teaching the sauté technique for a Sprouting Chef’s class https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1612847831117-O1LBORGRKG3T5MEAQSZ3/16440F58-4CD4-469F-8933-01238344EDAB.jpeg About Cooking demo with poultry farmer, John Harnois https://www.marybalogrdn.com/events daily 0.75 2026-03-26 https://www.marybalogrdn.com/counseling-services daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/09e75b4f-1cc9-4d39-ad1c-485dbd5b5031/IMG_2011.JPG https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/7c9af6ef-c007-47ca-842f-d2441fea9433/creamy+pasta.png https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/c0cd28ef-c9e3-4170-b978-570509fcde79/stef+food+sovereignty.png https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1755275259571-46SMZH7RIVJAEC33STWS/unsplash-image-vrbZVyX2k4I.jpg https://www.marybalogrdn.com/contact daily 0.75 2026-03-22 https://www.marybalogrdn.com/community-education daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/91c93f25-0ab9-41ea-9b0e-555099d07726/collards.png https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/09f88a14-30f5-49bc-814e-509ce9adb8f9/kids+chopping.png https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/7def1360-b4ab-4601-9f4c-ec9b21fff6af/pawpaw.png https://www.marybalogrdn.com/home2 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/7def1360-b4ab-4601-9f4c-ec9b21fff6af/pawpaw.png New Home Page *Draft* https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1758127245126-8ZTL5P7U3GUP7WZNSQI8/unsplash-image-95t94hZTESw.jpg New Home Page *Draft* https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1612847620390-7SMKXUWQQ06PM0S9KGOH/IMG_5405.jpg New Home Page *Draft* https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/f1826c1d-4a6c-4a7b-81bd-a865286c3714/WIC+conference.png New Home Page *Draft* https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1650517609171-0NDYXF0M92HF1KB4V77M/2022+Logo.png https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/1607405727291-BGISQ19COYKUU102J0R1/mary.jpg https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/c0cd28ef-c9e3-4170-b978-570509fcde79/stef+food+sovereignty.png https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/e97fe2f7-9621-4814-92e4-51292b744eea/IMG_3561.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833743-F4ZNTSBG6SV6QOKKH98U/image-asset.jpeg https://www.marybalogrdn.com/newsletter-sign-up daily 0.75 2025-08-16 https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/5ef07945-006c-4263-9708-fa74eef8ec07/greece+pizza+copy.png https://www.marybalogrdn.com/farm-to-fork-resources daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5f8738011fefe07a60a5d5b0/2e899103-3f91-4a50-9c61-1bf98b3ad7b6/Farm+To+Fork+Handouts+2025.png